Music influences our workouts in an impressive way. If it is true that music should not be a factor when exercising because we must focus on doing it well and with discipline, but come on, most of us (if not all) believe that music is one of the most important factors in allowing us to give our all during our workout. That’s why, with your favorite songs from your favorite artists, I want to teach you how to create your ideal playlist to give your maximum effort when exercising.
Quite simply, to create your perfect playlist, you should make a list of the songs that you think improve your mood and your motivation to extreme levels, with which you feel that your serotonin levels are skyrocketing and that you can handle anything you want. To give you an example, “Don’t Stop Me Now” by Queen is one of those songs for me. I really don’t know what’s in that song, but I just know that it makes me want to do my best in my workout.
Here I leave you with a small playlist that helps me feel really good when it comes to exercising.
- “Don’t Stop Me Now” by Queen.
- “Woman” by Doja Cat.
- “Physical” by Dua Lipa.
- “Fighter” by Christina Aguilera.
- “Work B**ch” by Britney Spears.
- “MAMIII” by Becky G & Karol G.
- “Dakiti” by Bad Bunny & Jhay Cortez .
- “Nice To Meet Ya” by Niall Horan.
- “How Deep Is Your Love” by Calvin Harris & Disciples.
- “Pepas” by Farruko.
- “Te Vi” by Piso 21 & Micro Tdh.
Music & Lifestyle 